You can contact to your doctor if your heart beats above 100 beats per minute or below 60 beats per minute and to much pain in your heart because in this situation you are in danger zone and don’t compromise with your health.
Important Exercises: Walking, running, swimming these exercise is important for heart health and most heart conditions. Conversation to your doctor in this topic before starting an exercise program if you have heart problems.
Heart Blockage: Try to decrease your heart blockage with the help of water 3.7 liters of fluids a day for men, 2.7 liters of fluids a day for women.
Important Fruits: Strawberries, blueberries, blackberries and raspberries these fruits play a important role for heart recovery, also decrease heart blockage.
Dry Fruits: Walnuts dry fruit is loaded with proteins, vitamins, minerals and pistachios also good for heart health recovery that help in lowering bad cholesterol level, Citrus fruits, particularly oranges and lemons, contain flavonoids that neutralize free radicals and help protect against heart disease.
The important heart healthy foods include: apples, pineapple, turmeric, ginger, oily fish, nuts, hemp seeds, chia seeds, dark green leafy vegetables, avocado and dark chocolate.
Juices: Cranberry juice is a natural source to help reduce the risk of heart disease, Red Grape juice provided protection from oxidized LDL cholesterol, Pomegranate juice has been shown to lower blood pressure, Garlic Juice reduces the chance of life-threatening blood clots from forming and helps to improve blood circulation circulation, celery relax the tissues of the artery walls to increase blood flow and reduce blood.
Sleeping Time: Sleeping a solid seven or eight hours per night is a marker of good heart health,” says cardiac surgeon a Dr Attaullah K Niazi .
There are seven nutrients that can help you to improve your heart health:
Omega-3 fatty acids.
Grape seed extract.
Best 7 Drinks to Keep Your Heart Healthy:
Water is the ideal beverage with zero calories and 100 percent hydration.
Whole fruit juice.
Top 11 Best Oils For Healthy Heart:
Sunflower Oil (high-oleic)
There are several ways you can reduce your risk of heart disease such as lowering your blood pressure and cholesterol levels:
Eat a healthy, balanced diet.
Be more physically active.
Keep to a healthy weight.
Give up smoking.
Reduce your alcohol consumption.
Enjoy healthy fats, avoid unhealthy ones.
Shed excess weight.
Avoid overeating through portion control.
Get good quality sleep
Get regular health screenings.
Keep your blood pressure under control.
Eat cholesterol-friendly foods.
Laughter is the best medicine. studies and research that staying happy is the best medicine and exercise that anyone ever needs. Reads a jokes. Share it with friends/colleagues and others. Stay positive every time.
Foods That Are Bad for Your Heart:
White Rice, Bread, and Pasta.