You can contact to your doctor if your heart beats above 100 beats per minute or below 60 beats per minute and to much pain in your heart because in this situation you are in danger zone and don’t compromise with your health.
Important Exercises: Walking, running, swimming these exercise is important for heart health and most heart conditions. Conversation to your doctor in this topic before starting an exercise program if you have heart problems.
Heart Blockage: Try to decrease your heart blockage with the help of water 3.7 liters of fluids a day for men, 2.7 liters of fluids a day for women.
Important Fruits: Strawberries, blueberries, blackberries and raspberries these fruits play a important role for heart recovery, also decrease heart blockage.
Dry Fruits: Walnuts dry fruit is loaded with proteins, vitamins, minerals and pistachios also good for heart health recovery that help in lowering bad cholesterol level, Citrus fruits, particularly oranges and lemons, contain flavonoids that neutralize free radicals and help protect against heart disease.
The important heart healthy foods include: apples, pineapple, turmeric, ginger, oily fish, nuts, hemp seeds, chia seeds, dark green leafy vegetables, avocado and dark chocolate.
Juices: Cranberry juice is a natural source to help reduce the risk of heart disease, Red Grape juice provided protection from oxidized LDL cholesterol, Pomegranate juice has been shown to lower blood pressure, Garlic Juice reduces the chance of life-threatening blood clots from forming and helps to improve blood circulation circulation, celery relax the tissues of the artery walls to increase blood flow and reduce blood.
Sleeping Time: Sleeping a solid seven or eight hours per night is a marker of good heart health,” says cardiac surgeon a Dr Attaullah K Niazi .
There are seven nutrients that can help you to improve your heart health:
Omega-3 fatty acids.
Grape seed extract.
Best 7 Drinks to Keep Your Heart Healthy:
Water is the ideal beverage with zero calories and 100 percent hydration.
Whole fruit juice.
Top 11 Best Oils For Healthy Heart:
Sunflower Oil (high-oleic)
There are several ways you can reduce your risk of heart disease such as lowering your blood pressure and cholesterol levels:
Eat a healthy, balanced diet.
Be more physically active.
Keep to a healthy weight.
Give up smoking.
Reduce your alcohol consumption.
Enjoy healthy fats, avoid unhealthy ones.
Shed excess weight.
Avoid overeating through portion control.
Get good quality sleep
Get regular health screenings.
Keep your blood pressure under control.
Eat cholesterol-friendly foods.
Laughter is the best medicine. studies and research that staying happy is the best medicine and exercise that anyone ever needs. Reads a jokes. Share it with friends/colleagues and others. Stay positive every time.
Foods That Are Bad for Your Heart:
White Rice, Bread, and Pasta.
The heart is the “powerhouse” of your circulatory system.
Although, it is just a muscle but it is special because of its life-saving functions. For healthy living, your body needs healthy cells, and healthy cells need an uninterrupted supply of oxygen. To keep a sustaining oxygen supply, blood circulation is a necessity which is the function of the heart. Pumping blood throughout the body systems with every heartbeat is what makes the heart a vital organ.
Heart disease, a broad term that covers wide-ranging circulatory, valvular and cardiac issues, has become the leading cause of death on a global level. In certain cases, issues are resolved with lifestyle changes, nutritional shift, pharmacological or nonsurgical procedures. But, sometimes, surgery becomes the need of an hour to avoid future complications. Before discussing cardiac surgery, first, you should know the major structural details of the heart.
Atria – upper two chambers
Ventricles – lower two chambers
Four valves – mitral valve, tricuspid valve, aortic valve, and pulmonary valve
If we start with the history of heart surgeries, it will take you back to Dr. Ludwig Rehn, who is known for performing the very first cardiac surgery which went successful. It includes all surgical procedures involving the arteries and valves, heart, and cardiac muscles to make your body work efficiently. A few of the major reasons why healthcare professionals recommend surgery are to treat or lower the chances of heart attacks, control arrhythmias, fix narrowed arteries, defective valves, and developmental or inherited disease.
The most common surgery preferred for heart issues due to its multiple advantages is CABG (Coronary Artery Bypass Grafting). It includes picking thehealthy artery or vein from any body part and connecting it to the narrowed vessel to source blood past the damaged or plaque-build coronary artery.
Defective valves either cause regurgitation that is, improper closing of valves resulting in backflow of blood, or stenosis that is, tightening of the valves limiting the blood flow.
Valve surgery is performed for Heart valve repair or replacement. Mostly, it is an open-heart operation. In repair, the damaged valve is fixed by inserting the catheter in any vessel having large diameter and high blood flow. The small balloon is inflated and deflated at the catheter tip broadening the valve to keep the normal flow. Whereas the other option of replacement is the replacing of a damaged valve with a prosthetic or a biological valve, either made of human heart tissue or any mammal. The artificial valve can be sewn through minimally invasive surgery, as well.
In case of having a medical diagnosis of the enlarged aorta (aneurysm), or punctured aortic valves, Aortic surgery is performed. It is done to recover the heart blood flow through aortic valve repairing or replacement. Other options are resizing aortic vessels with inflatable balloons, or removing the diseased part of the aorta.
Minimally invasive surgery
Minimally invasive surgery, also known as keyhole surgery, is the future of medicine and surgical procedures. Smaller incisions are made as an alternative to a large cut-opening offering faster recovery with lesser pain. Through a tiny opening, a thin tube with a light and a lens is inserted offering an improved view of the heart and organs. It is performed through four procedures:
Why prefer Minimally invasive surgery
Lesser blood loss
Minimal hospital stay
Reduced surgery duration
The lesser intensity of pain
Slight risk of wound infection
Overview of the latest Minimally invasive surgeries
Transcatheter structural heart surgery – A operation especially catered to cure heart structural issues, no matter if developmental or inherited. Its endoscopic tube can be accessed through the groin, thigh, abdomen, chest, neck, and collar bone.
Endovascular surgery – A procedure of inserting stent implants within the aortic lumen to sidetrack blood flow.
Coronary angioplasty – A technique of placing a stent or a deflated balloon (later inflated to a fixed size) inside obstructed vessels to widen their narrowed lumen.
One of the major advantages of choosing minimally invasive surgery is quicker recovery time. Where traditional surgery can take 6-12 weeks for a full recovery. Minimally invasive surgery is capable of minimizing recovery time in half as a maximum of 4-6 weeks.
Cholesterol isn’t entirely the health villain it’s made out to be, its name darkly linked to heart attack, stroke, and other types of cardiovascular disease.
Our bodies need cholesterol, which is a type of lipid (another name for fat) to make cell membranes, key hormones like testosterone and estrogen, the bile acids needed to digest and absorb fats, and vitamin D. Cholesterol is so important to the body that the liver and intestines make it from scratch.
What is “bad” about cholesterol isn’t the substance itself — in fact, we can’t live without it — but how much of it is in the bloodstream.
The body packages cholesterol in two main particles: low- density lipoprotein (LDL), the so-called bad cholesterol, and
high-density lipoprotein (HDL), the so-called good cholesterol. Too much LDL in the bloodstream helps create the harmful cholesterol-filled plaques that grow inside arteries. Such plaques are responsible for angina (chest pain with exertion or stress), heart attacks, and most types of stroke.
What causes a person’s LDL level to be high? Most of the time diet is the key culprit. Eating foods rich in saturated fats, trans fats, and easily digested carbohydrates boost LDL. Genes are sometimes at the root of high cholesterol, and some medications can boost LDL.
If you have high cholesterol, making changes in your diet can help bring it down into the healthy range. Exercise can help boost the level of protective HDL. Several types of medication, notably the family of drugs known as statins, can powerfully lower LDL. Depending on your cardiovascular health, your doctor may recommend taking a statin.
Given the many conditions that affect the heart, it’s no surprise that hundreds of medications have been developed to treat heart disease and related conditions. Medications are available to: · lower cholesterol · lower blood pressure · slow the heart rate · stop abnormal heart rhythms · improve the force of heart contractions · improve circulation in the coronary arteries (nitrates and other anti-angina medications) · prevent blood from clotting (anticoagulants (also known as blood thinners) and antiplatelet agents) · break apart clots that have formed in an artery or vein (thrombolytics, also known as clot busters) · remove excess water from the body (diuretics, also known as water pills)
The development of these medications have helped dramatically decrease death rates from cardiovascular disease in the United States and other developed countries.
To do its job—pump blood to every part of the body—the heart needs its own supply of oxygen-rich blood. That pipeline is provided by the coronary arteries. No wider than strands of spaghetti, these arteries deliver blood to hard-working heart muscle cells. A heart attack occurs when blood flow through a coronary artery is suddenly blocked. A blood clot can block flow; so can a sudden spasm of the artery.
Each coronary artery supplies blood to a specific part of the heart. A blockage damages that part of the heart. Depending on the location and amount of heart muscle affected, a blockage can seriously interfere with the heart’s ability to pump blood.
Since some of the coronary arteries supply areas of the heart that regulate heartbeat, blockages there can cause potentially deadly abnormal heartbeats. The most common symptom of a heart attack is chest pain, usually described as crushing, squeezing, pressing, heavy, stabbing, or burning.
The pain or feeling tends to be focused either in the center of the chest or just below the center of the rib cage, but it can spread to the arms, abdomen, neck, lower jaw or neck. Other symptoms can include sudden weakness, sweating, nausea, vomiting, breathlessness, or lightheartedness.
If you think that you, or someone you are with, is having a heart attack, call 911 right away. The sooner you call, the sooner treatment can begin — “time is muscle,” as emergency room doctors say.
The most effective treatments are artery-opening angioplasty with stent placement or an infusion of a clot-busting drug.
The term “heart disease,” also known as cardiovascular disease, covers a lot of ground. It’s used for a variety of problems with the circulatory system, from high blood pressure to abnormal heart rhythms. Most of the time, though, when people speak of heart disease what they really mean is coronary artery disease—a narrowing of the coronary arteries.
No wider than a strand of spaghetti, each coronary artery deliver bloods to hard-working heart muscle cells. The cause of coronary artery disease is almost always atherosclerotic plaque—gooey cholesterol-filled deposits that form inside artery walls.
Plaque is usually the result of an unhealthy diet, too little exercise, high cholesterol, high blood pressure, smoking, and other “insults” that damage the lining of artery walls.
When a coronary artery becomes clogged with plaque, it can’t always deliver enough blood to the heart muscle cells it is supposed to supply. Sometimes this doesn’t cause any noticeable symptoms. Sometimes it causes angina — chest pain that occurs with physical exertion or stress.
Coronary artery disease can also be the root cause of a heart attack, or lead to the chronic condition known as heart failure. Coronary artery disease affects millions. Once limited almost entirely to older people, it is now beginning to appear in younger folks, a change driven by the rising tides of obesity and type 2 diabetes. Coronary artery disease isn’t an inevitable part of growing older. A healthy lifestyle that includes exercise, a healthy diet, and not smoking goes a long way to preventing it, especially when started at a young age. Lifestyle changes and
medications can also reverse coronary artery disease, or at least prevent it from getting worse